A zesty and warming spice, ginger root has been used to flavor culinary dishes and beverages for millennia. Decoct 3~10g. Add your water to a small pot along with the ginger and dates. Using ginger in teas, foods and herbal medicine has a very long history of use in traditional medicines including Chinese medicine. It can be used alone or in combination with other herbs for synergistic effect. In the case of sudden syncope, 10~20g Sheng Jiang juice is to be used. Ginger can be consumed as a fluid, usually as ginger tea or ginger ale. Categories: General Health; Health Benefits of Ginger. Sheng Jiang (Rhizoma Zingiberis Recens)——Ming Yi Bie Lu (Miscellaneous Records of Famous physicians). Boil the ginger in water for at least 10 minutes. chili, curry, ginger, pepper spiced teas like ginger tea and yogi tea: raw, cold foods like salads and fruits Phlegm-forming foods and foods that can weaken the spleen, such as: dairy oily and fatty foods sugar cold foods and drinks . Ginger helps to prevent motion sickness and is useful for elderly people who are not steady when mobile. Roasted Sheng Jiang is specially used in warming middle energizer to relieve vomiting. Sufferers of rheumatoid arthritis may experience reduced swelling of their joints as a consequence of taking ginger. Ginger tea is better than plain ginger root at settling the stomach and reducing nausea as well as breaking up phlegm to reduce coughing- dilute the tea made from this recipe by 1/3 to 1/2 with water and drink 2-4 cups per day. In the case of sudden syncope, take ginger soup or ginger juice or use ginger juice to drop into nose. Made from African red bush leaves, rooibos is naturally caffeine-free and its warm, nutty flavor is a great substitute for black tea. Acupuncture Alternatives LLC 323.538.0024. Ginger is a plant that has been used in Traditional Chinese Medicine for centuries. Beneficial Foods for Lung Disharmonies. Please consult a professional TCM practitionner, they will be best able to guide you. Disperse wind-cold, warm the middle energizer to stop vomiting, warm lung to stop cough. Usually it is used as a supplementary herb and can be combined with the pungent warm exterior-releasing herbs as Gui Zhi, Qiang Huo and so on to strengthen the sweat-promoting and exterior-releasing effect. It is used to treat atherosclerosis, rheumatoid arthritis, motion sickness, colds and cough, and headaches. Gold Canyon, Arizona 85118-4629, Jim Burnis, M.Ac., L.Ac. This herb has mild action of dispersing wind-cold, and also has a little effect in promoting sweating and releasing exterior. Preparation: Harvest when the fruit is mature, remove impurities and dry. It can be used singly in slight wind-cold syndrome as well as decocted dominantly with shallot and brown sugar. 2-inch piece of fresh ginger root. Ginger Tea Recipe. It is thought that by dilating constricted bronchial tubes ginger provides relief to cold and allergy sufferers. It is used as an antidote for poisoning from food, drugs, or other herbs. Cover and bring to a boil. If using honey instead of Chinese brown sugar, add it right before you’re ready … The liver’s function in TCM The liver regulates qi, the vital energy that sustains life, and stores blood, which carries qi around the body and supports the functioning of our organs, limbs and tissues. It is a qi tonic, promotes circulation and treats phlegm in the lungs accompanied with cough. Ginger is a plant that has been used in Traditional Chinese Medicine for centuries. In the case of cough due to external wind-cold, it is usually combined with Ma Huang such as San Ao Tang in Tai Ping Hui Min He Ji Ju Fang. The fresh rhizome and root of perennial herbaceous plant Zingiber officinale Rosc. Ginger stimulates the digestive tract and prevents irritation to the intestinal walls. Its dose not have the strong, concentrated irritant pungency of chilli, but is irritant enough to wake the blood vessels. In addition to everyday forms of nausea, ginger has been shown to reduce the nausea experienced after surgery and chemotherapy. This will help you make a very flavorful ginger tea. As Sheng Jiang juice is good at relieving vomiting and first-aid syncope, so in the case of serious vomiting and syncope, take it with water or drop it into the nose with 3~10 drops. Ginger is also beneficial in helping the lower abdomen circulation and is suitable for women who have period pain, dark bleeding, blot clots, stomach pain, and aversion to cold. When drinking ginger as a warm infusion, use 0.5 - 1.0 grams of dried rootstock to treat dyspepsia, or two grams if used as an anti-emetic. optional: honey or maple syrup. Recent TCM Tips to Keep Healthy In Fall Next. A fresh ginger rhizome (sheng jiang), like you get at your local grocer, has a warming quality to it. 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