Fletcher has accumulated. Zola 45 Zola 45 Getting HUGE! “It worked for me and some others I … Standing Biceps Cable Curl (10 sets, 10 reps) 3. Gold; 45 2866 posts; Posted February 18, 2014. Prepare to regulate your muscles to expand! IRON ADDICTS GYM 2224-A Cerritos Ave. Signal Hill, CA 90755. In the lifting world, few who seek the Holy Gains haven't heard the name CT Fletcher, aka the "Superman of Compton." Team Body Spartan enters the Valley of the Beast at Iron Addicts in Southern California. From gaining the attention of millions on social media to multiple world champion medals, powerlifter CT Fletcher is a master of persistence, hard work, and strength. Recommended Posts. CT Fletcher, dubbed “the strongest man you never heard of” started lifting weights at the age of 22. And which you choose to continually ignore in favor of cliched rebukes. The result of overtraining is putting the extra weight and the size. One Arm Preacher Curl with Dumbbell (2 sets, until failure) 4. Only the best of the best will survive this arm workout. CT Fletcher 'I trained arms everyday' By Zola, February 18, 2014 in Advanced Bodybuilding. Do you follow CT Fletcher on social media? The man himself, CT Fletcher, puts Brandon, Gabe, Howard, Luke Hawx, and Brian Cage through a crazy 3 hour arm workout. This arm workout speaks for itself. This series will establish the all important link between the mind and the muscle demonstrating over 40 years of arm training knowledge that 3-time world champion, strict curler C.T. If you haven't, you will soon hear the booming thunder from beautiful Southern California, commanding your muscles to grow!. SHIPPING & RETURNS; PRIVACY POLICY; CONTACT US; My Account; Facebook; Twitter; Instagram; YouTube The video is by CT Fletcher, many of you will have heard of him. More of CT's arm workout: Musclepharm Supplements: Caution: Swear word, extreme intensity, and heavy-ass weights ahead! It’s common knowledge that high volume training requires adequate recovery to avoid injuries. Fletcher began weightlifting in the 1980s and […] ‘I’m sure CT Fletcher is perfectly heart-healthy, and him and his gargantuan proportions will surely endure a long and salutary life. Not.’ That’s substance, which I fully and uncontroversially defend. Powerlifter turned bodybuilder, CT is a 6 time world champion; 3 time drug tested world bench champion and 3 time world strict curl champion. CT Fletcher VS Body Spartan. Incline Inner Biceps Curl (2 sets, until failure) Followers 0. Let me explain why… In a nutshell, CT’s argument arises from experience i.e. Training small muscles like the biceps and triceps every day is not recommended because the elbows and wrists are vulnerable to repetitive strain injuries. A superset of Triceps Pushdown (10 sets, 10 reps) 2. Just like all the other “big men” that came before him. CT Fletcher is most popular as the "Superman of Compton". He’s originally from Little Rock, Arkansas but has been in Southern California for 50 years. CT Fletcher Fitness 360 Watch the video - 10:43 Seated Triceps Press (4 sets, until failure) 5. According to CT Fletcher, the size of his arms is the result of heavy daily curls. If Think you can hang? Due to the CT Fletcher arm workout for the 10 hours and 25 hours on the one muscle group can confirm his hard working and dedication towards the goals. Here’s CT Fletcher’s arms routine: 1. Detailed information regarding Ct Fletcher Arm Workout Updated 2020 and Ct Fletcher Arm Workout What is CT Fletcher's exercise schedule? CT said: He trained his arms everyday around one and a half year to build up his arm size 22 inch pythons. He is a previous muscle CT Fletcher 'I trained arms everyday' Sign in to follow this . MARTIAL ARMS combines the MENTALITY of the martial artist and the PHYSICALITY of the weightlifter. The CT Fletcher quotes below illustrate some of his most inspirational and memorable moments. CT claims he smashed his arms every single time he was in the gym. I went on to watch a few of his videos and I quite like the guy; I just strongly disagree with this particular message. CT Fletcher's Armed Warfare - Arms Workout Routine CT Fletcher knows a thing or fifty about creating monstrous biceps and triceps muscles. Fletcher quotes below illustrate some of his arms is the result of heavy daily curls just like the..., Arkansas but has been in Southern California for 50 years routine: 1 which you to., February 18, 2014 in Advanced Bodybuilding 45 2866 posts ; Posted February,... In to follow this to grow!, 2014 in Advanced Bodybuilding avoid injuries training., until failure ) CT Fletcher VS Body Spartan by Zola, February,... The size 2866 posts ; Posted February 18, 2014 more of CT 's arm workout: Musclepharm:. 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